I used to lift weight routinely during High School. I had a routine put together by my swim coach which helped us with our stroke, strength, and endurance.
But now I'm nearly 8 years post High School, and have been out of the weight training regime for some time now. Can any of you share with me a successful lifting routine? I want to get back into it, but I have to go with a plan, otherwise I just stare at the equipment and talk myself out of doing anything.
Please include the number of sets and reps you do!
Thanks for the help.
My thighs will thank you!
Actually, my butt, arms, gut, and clothes will also thank you!
Well you should add in the wallet because if I don't get my act together I will have to buy even more "fat clothes."
And for good measure include my husband in there....even though he signed up to love me for better or for worse (unless that's the part he fell asleep through) I would like to resemble the woman he married....not the 100 lbs heavier one he will have by the end of this year!